Category: TCR

What improved when I went low-carb?  Well, I started making a list of all the things that have improved for me since I decided to make the commitment to a very low-carb, ketogenic diet with a plan to publish the list at some point. The problem with that is that the list seems to be Read more

I was looking through old photos today and found one from a camping trip from several years ago.  I look miserable!  I was miserable!  I was so obese that I barely fit into my camp chair.  My legs and feet were swollen, and the skin on my legs was dark brown, red, and even purple Read more

This week, I met with my Cardiologist, the doctor who recommended the very low carb diet to me in the first place. I have seen him several times since I have started this process and the has been very pleased with the weight loss progress and other health improvements. This visit was different though… This Read more