Transform Your Health with Gina Roberts, MHP, NNP

Specializing in insulin resistance, weight loss, & Type 1 diabetes, she empowers you to achieve your metabolic health goals.

Category: T1D

  • What Improved when I went Low-Carb?

    What Improved when I went Low-Carb?
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    What improved when I went low-carb?  Well, I started making a list of all the things that have improved for me since I decided to make the commitment to a very low-carb, ketogenic diet with a plan to publish the list at some point. The problem with that is that the list seems to be Read more

  • Um, No thank you. Carbs don’t make me feel normal.

    Um, No thank you. Carbs don’t make me feel normal.

    I changed to a very low-carb diet just over two years ago. I don’t stray from my diet or have big “cheat days” because I genuinely feel so much better with consistent blood sugars.   One thing that I have found very interesting, is that people around me including friends and some of my own family Read more

  • Keeping those toes!

    Keeping those toes!
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    I was looking through old photos today and found one from a camping trip from several years ago.  I look miserable!  I was miserable!  I was so obese that I barely fit into my camp chair.  My legs and feet were swollen, and the skin on my legs was dark brown, red, and even purple Read more