Category: Ketogenic

This week, I met with my Cardiologist, the doctor who recommended the very low carb diet to me in the first place. I have seen him several times since I have started this process and the has been very pleased with the weight loss progress and other health improvements. This visit was different though… This Read more

I have been living with type 1 diabetes since 2007, when I was diagnosed at the age of 40. For 11 years, my blood glucose levels resembled the graph below, with an average of 164 mg/dl and a variability of +/- 46 mg/dl. I had also gained 175 lbs in those 11 years since I Read more