Transform Your Health with Gina Roberts, MHP, NNP

Specializing in insulin resistance, weight loss, & Type 1 diabetes, she empowers you to achieve your metabolic health goals.

Category: Ketogenic

  • What Improved when I went Low-Carb?

    What Improved when I went Low-Carb?
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    What improved when I went low-carb?  Well, I started making a list of all the things that have improved for me since I decided to make the commitment to a very low-carb, ketogenic diet with a plan to publish the list at some point. The problem with that is that the list seems to be Read more

  • I bought a greenhouse…

    I bought a greenhouse…
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    I found a very small greenhouse on Amazon to put out in the backyard garden. Hopefully, it will give us a little head start at growing a vegetable garden here at home since our growing season doesn’t really begin here in Idaho until mid-May. My husband, my daughter, and I have thought about planting a Read more

  • Keeping those toes!

    Keeping those toes!
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    I was looking through old photos today and found one from a camping trip from several years ago.  I look miserable!  I was miserable!  I was so obese that I barely fit into my camp chair.  My legs and feet were swollen, and the skin on my legs was dark brown, red, and even purple Read more