Author: Gina Roberts
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Um, No thank you. Carbs don’t make me feel normal.
I changed to a very low-carb diet just over two years ago. I don’t stray from my diet or have big “cheat days” because I genuinely feel so much better with consistent blood sugars. One thing that I have found very interesting, is that people around me including friends and some of my own family Read more
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Keeping those toes!
I was looking through old photos today and found one from a camping trip from several years ago. I look miserable! I was miserable! I was so obese that I barely fit into my camp chair. My legs and feet were swollen, and the skin on my legs was dark brown, red, and even purple Read more
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I can see a future now thanks to Keto.
This week, I met with my Cardiologist, the doctor who recommended the very low carb diet to me in the first place. I have seen him several times since I have started this process and the has been very pleased with the weight loss progress and other health improvements. This visit was different though… This Read more