Transform Your Health Today
Experience a journey towards metabolic wellness and vitality.
Join Gina Roberts, a dedicated metabolic health practitioner, in overcoming insulin resistance and achieving your goals through personalized coaching and support.
Transform Your Metabolic Health
- SMHP Accredited Metabolic Health Practitioner
- LCUSA Certified Health Coach
- NN Nutrition Advisor
- NN Certified Coach Practitioner
- Insulin IQ Certified Coach
What clients are saying…
“I’m back to my high school weight.”
I am feeling so much better and I am back to my high school weight! I even went for a run this week which I haven’t been able to do for years! Keto Works! – RE
“Hopeful about my future”
I gave up on carbs and the results have been transformative. I lost 50 pounds, take a fraction of the insulin I did previously, maintain near-normal blood sugars and now feel hopeful about my future. -CS (T1D)
“I don’t ache in the morning now!”
My arthritis symptoms are mostly gone. Hand and finger joints, elbows and knees don’t ache in the morning now. – MDS
I look in the mirror now and like what I see! I see energy and health in the mirror now. Vitality! – MDS
“My glucose numbers are so much better.”
I have been implementing a lot of things from the keto diet. My (T1D) glucose numbers have been getting so much better. More importantly, I am feeling better. – JQ (T1D)
“Out with the baggy look!”
I’m confident and I can throw away my “fat” clothing that I used to keep as a back-up. Looking forward to building a new snug wardrobe.
Out with the baggy look! – MS
“Thank you for sharing your knowledge”
The information you shared with me in the last few days has been so helpful!! Thank you for sharing your knowledge. -KO
Q & A
What is metabolic health?
Metabolic health refers to the state of your body’s metabolic processes.
Metabolism is the process by which your body converts what you eat and drink into energy.
Achieving metabolic health can help prevent chronic diseases and improve overall well-being, especially for those with Type 2 or Type 1 diabetes.
What is insulin resistance?
Insulin Resistance, also called Metabolic Syndrome is defined as having 3 or more of the following:
-Waist Circumference greater than 40″/102cm for men or 35″/ 88cm for women.
-Hypertension. Blood pressure at or above 130/85 mmHg.
-Fasting blood glucose levels consistently elevated at or above 100 mg/dL or 5.6mmol.
-High Triglycerides above 150 mg/dL or 1.7 mmol
-Low HDL. Below 50 mg/dL / 1.3 mmol for women, Below 39 mg/dL / 1.04 mmol for men.
*Fasting Insulin, HbA1c, and HOMA IR Laboratory Testing can also confirm insulin resistance.
What chronic health conditions are related to Insulin Resistance?
Type 2 Diabetes, Insulin Resistant-Type 1 Diabetes (aka Double Diabetes), Heart Disease, High Blood Pressure, Stroke, Arthritis, PCOS, Erectile Disfunction, Obesity (Adult and Child), Migraines, Dementia, Alzheimer’s, Fatty Liver, Sarcopenia, and some Mental Health Conditions.
How can I reverse insulin resistance?
Reversing insulin resistance involves lifestyle changes such as adopting a therapeutic carbohydrate reduction (TCR) diet to improve insulin sensitivity & normalize blood glucose levels. Increasing physical activity, managing stress, and getting good sleep also play a big part.
Working with a qualified health coach can provide personalized strategies to effectively improve your metabolic health and insulin sensitivity.
What are the benefits of therapeutic carbohydrate reduction (TCR)?
Therapeutic carbohydrate reduction can lead to numerous health benefits, including weight loss, improved blood glucose management, and reduced inflammation. Many individuals experience enhanced energy levels and overall well-being, making it a valuable approach for those with metabolic health challenges.
Is TCR the same as Keto or Ketogenic?
Yes. Therapeutic Carbohydrate Reduction is a well formulated, insulin smart, ketogenic diet based on scientific data.
What role does a well formulated diet play?
A well formulated TCR diet can significantly improve metabolic health by reducing carbohydrate intake, which helps lower insulin levels and promotes fat burning. This dietary approach is particularly beneficial for individuals with insulin resistance, Type 2 diabetes diet & Type 1 diabetes, as it can stabilize blood glucose levels and enhance overall health.
Can I manage Type 1 diabetes with therapeutic carbohydrate reduction (TCR) or ketogenic diet?
Yes, managing Type 1 diabetes with a ketogenic diet is possible and can lead to improved blood glucose, control, normal HbA1c’s, and fewer diabetic complications.
It is essential to work closely with a healthcare provider to tailor dietary choices that align with your insulin regimen and health goals, ensuring safety and effectiveness.
How can I contact Gina Roberts for coaching?
You can sign up for coaching directly through the Coaching Page where you will see the different options that Gina currently provides.
You can also message Gina directly through the Contact Page.
Information shared on this website is not medical advice and it is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. The content is for informational or educational purposes only, and individuals should always consult with qualified healthcare professionals for personalized guidance.
Take Control of your metabolic health in 90 days with the Insulin IQ online course.
As a certified Insulin IQ coach, I am pleased to be able to offer this self-study course based on the work of Dr. Ben Bikman, PhD to my clients.
I offer this course in conjunction with 12 weekly one-to-one coaching sessions with me as your personal coach over zoom.
The course is based on the most up-to-date science on insulin resistance and includes topics like overcoming carb addictions, balancing electrolytes, setting realistic expectations, simplifying meal planning, time-restricted eating, becoming fat-adapted, and much more.
